Gateshead's
Jamie Oliver Cookery Course

A free cooking and food education course for 16-25 year olds

This is a brand new version of the Jamie Oliver Ministry of Food Cooking Course specially developed for 16-25 year olds. This free 8-week cookery course gives people in Gateshead the skills, knowledge and confidence to cook and eat in a way that benefits their wellbeing.

(PLUS for those who are eligible there is also an opportunity to join the research study and get a few extra feebies in return for filling out a few extra evaluation surveys. The study aims to show if improving diet improves mood. Read on for more info and eligibility criteria.)

The course is a pilot programme funded by Gateshead Council and delivered by Nourish Food School. It is part of a study with The Foundation for Young People’s Mental Health and evaluated by University of Reading.

Interested in joining a course near you?
Please fill out this super quick form to let us know where and when you want it!
CLICK HERE TO REGISTER YOUR INTEREST FOR THE NEXT COURSE!

Upcoming courses

Gateshead: Ministry of Food (16-25 yrs)
@ Gladstone Terrace Centre, NE8 4DY, 11:00 - 12:30
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Started Apr 27
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Sign Up to this course

COURSE OUTLINE

- Over 8 weeks, participants will join weekly cookery classes in Gateshead.

- Everyone will receive a free food hamper with essential ingredients for home cooking.

- Learn 2 delish, quick and low-cost recipes each week.

- Individual cooking stations with step-by-step guidance from the Nourish Trainer.

- Basic nutrition integrated into every class

- Weekly goal setting for home cooking and eating

- At least 2 servings of the meal to take home

- Recipe cards to take home every week.

- Access to extra recipes, top tips and local food deals throughout e-bulletin (optional)

SIGN UP (eligibility)

We are looking for people who want to learn how to cook and eat in a way that is good for mood.

ANYONE aged 16-18 can join the programme!

For anyone who also meets any of the following criteria, you will be eligible to join the study, and receive some freebies to help you put learning into practice at home.

aged 16-18 (or up to 25 if SEND)
a resident of Gateshead
experience periods of low mood sometimes
willing to take part in all 8 cookery classes
able to put the learning from the classes into action at home
interested in learning about food, cooking and nutrition
able to take part in the evaluation that involves a couple of forms and having chats with our evaluators

EVALUATION
requirements

This is a brand new project to showcase just how valuable cooking and eating well is for our mental health.

Since you're the first group in the country to ever do this course, we'd love for anyone who is able to fill out a few evaluation surveys to help us gather information about the difference courses like this could make for young adults all over the country.

We're trying to keep it as simple as possible and we'll support you to fill in any forms as much as you need too.

Our evaluation forms will include:

- a tickbox quiz about what you eat

- a couple of tickbox quizzes about your mood and how you feel

- an end of course evaluation form

Learn more about why this programme is being run!

Everyone deserves to be happy, healthy and have the tools, knowledge and confidence to make really great choices for themselves - especially when it comes to what we eat! The food we eat can have a big impact on our mood and our resilience in tackling mental health concerns such as depression. Studies have shown that a following a Mediterranean Diet can reduce and sometimes remove altogether the symptoms of depression. How cooking courses can make a difference Many people may not feel they have the skills or confidence to cook from scratch or understand what a mentally healthful diet looks like. We believe that an increase in cooking skills paired with nutrition education can make all the difference - boosting confidence and motivation to make small changes gradually to food behaviours. We want young people to be able to make informed choices that allows them to thrive and confidently reach towards their goals where the stresses and strains of mental health don't hold them back.